Everybodydoesn‘thavetoloveme。无须人人都爱我
Noteveryonehastolovemeorevenlikeme。Idon‘tnecessarilylikeeverybodyIknow，sowhyshouldeverybodyelselikeme?Ienjoybeinglikedandbeingloved，butifsomebodydoesn‘tlikeme，IwillstillbeokayandstillfeellikeIamanokayperson。Icannotmakesomebodylikemeanymorethansomeonecangetmetolikethem。Idon‘tneedapprovalallthetime。Ifsomeonedoesnotapproveof1)me，Iwillstillbeokay。
Itisokaytomakemistakes。犯错误没什么大不了的
Makingmistakesissomethingwealldo，andIamstillafineandworthwhilepersonwhenImakethem。ThereisnoreasonformetogetupsetwhenImakeamistake。Iamtrying，andifImakeamistake，Iamgoingtocontinuetrying。Icanhandlemakingamistake。Itisokayforotherstomakeamistake，too。Iwillacceptmymistakesandalsothemistakesthatothersmake。
OtherpeopleareokayandIamokay。互相尊重
PeoplewhodothingsthatIdon‘tlikearenotnecessarilybadpeople。TheyshouldnotnecessarilybepunishedjustbecauseIdon‘tlikewhattheydoordid。ThereisnoreasonwhyotherpeopleshouldbethewayIwantthemtobe，andthereisnoreasonwhyIshouldbethewaysomebodyelsewantsmetobe。Peoplewillbewhatevertheywanttobe，andIwillbewhateverIwanttobe。Icannotcontrolotherpeopleorchangethem。Theyarewhotheyare;wealldeservebasicrespect。
Idon‘thavetocontrolthings。我无须控制一切
IwillsurviveifthingsaredifferentthanwhatIwantthemtobe。Icanacceptthingsthewaytheyare，acceptpeoplethewaytheyare，andacceptmyselfthewayIam。ThereisnoreasontogetupsetifIcan‘tchangethingstofitmyideaofhowtheyoughttobe。ThereisnoreasonwhyIshouldhavetolikeeverything。EvenifIdon‘tlikeit，Icanlivewithit。
Iamresponsibleformyday。我对自己的一生负责
IamresponsibleforhowIfeelandwhatIdo。Nobodycanmakemefeelanything。IfIhavearotten2)day，Iamtheonewhoallowedittobethatway。IfIhaveagreatday，Iamtheonewhodeservescreditforbeingpositive。ItisnottheresponsibilityofotherpeopletochangesothatIcanfeelbetter。Iamtheonewhoisinchargeofmylife。
Icanhandleitwhenthingsgowrong。出问题时我能应付
Idon‘tneedtowatchoutforthingstogowrong。Theyusuallygojustfine，andwhentheydon‘t，Icanhandleit。Idon‘thavetowasteenergyworrying。Theskywon‘tfall;thingswillbeokay。
Itisimportanttotry。试一试很重要
Ican。EventhoughImaybefacedwithdifficulttasks，itisbettertotrythantoavoidthem。Avoidingataskdoesnotgivemeanyopportunitiesforsuccessorjoy，buttryingdoes。Thingsworthhavingareworththeeffort。Imightnotbeabletodoeverything。ButIcandosomething。
Iamcapable。我能做到。
Idon‘tneedsomeoneelsetotakecareofmyproblems。Iamcapable。
Icantakecareofmyself。Icanmakedecisionsformyself。Icanthinkformyself。Idon‘thavetodependonsomebodyelsetotakecareofme。
Icanchange。我可以改变
Idon‘thavetobeacertainwaybecauseofwhathashappenedinthepast。Everydayisanewday。It‘ssillytothinkIcan‘thelpbeingthewayIam。OfcourseIcan。Icanchange。
Icanbeflexible。我能随机应变
Thereismorethanonewaytodosomething。Morethanonepersonhashadgoodideasthatwillwork。Thereisnooneandonly“best“way。Everybodyhasideasthatareworthwhile。Somemaymakemoresensetomethanothers，buteveryone‘sideasareworthwhile，andeveryonehassomethingworthwhiletocontribute。
